Today’s run was early.

There are quite a few things that were different about this morning’s 3.1 – and just about all of them were good things.

Time: It was EARLY compared to my runs so far.  I don’t have a problem waking up early, but typically when I do it’s to get work done, go in to work early, have a meeting or go to a networking event.  I enjoy “easing” in to my day that way.  Running requires quite a bit more energy than I typically exert at 6:30 a.m., but none-the-less it was enjoyable.

I didn’t go to bed particularly early, in fact it was later than I usually do.  Today is also day 15 of 20 consecutive work days – definitely not an energy-filled time frame. But, I’m tired of putting it off and waiting until conditions are right. I am tired right now, but I feel strong and centered. I believe my body is better for the miles and this is proof that even in the worst conditions I am capable of making time to better myself.  “Tired” is not an excuse.

Intervals: This morning was also an important milestone in my training- I increased my run  intervals a full minute from where I’ve been at and I’m back to where I was when I got injured in March.  I’m back to the pace I was at when I was building miles and I feel stronger in that place.  I’m still one month away from building steady mileage in preparation for my first half marathon, but that gives me confidence and strength that I can push even longer and harder than where I’m at now and potentially even add an additional minute to my run interval before I’m ready to train.

Weather: Today’s weather was a wonderful break from the pounding midwest heat I’ve been suffering through.  60 degrees and cloudy was a great way to start the day!