First Foray into Crock Pot Cooking

Another Pinterest recipe we tried this weekend: Slow Cooker 7UP Chicken & Rice

This recipe comes from one of my favorite new blogs to follow- Six Sisters’ StuffSpoiler alert, I’ve got the ingredients and plan on making Easy No Bake Peanut Butter Bars Recipe this week from the same blog.

This is the first time I’ve ever used a slow cooker and I think it turned out pretty well.

Overall, the recipe was pretty good.  I would add a little more spice next time, there wasn’t enough of it this first time.  Even a little pepper and salt would help.

However, here’s the original recipe, from the blog:

4 Boneless, skinless chicken breasts
1 can of cream of chicken soup
Sierra Mist (or 7-Up, or Sprite)
1 cup minute rice
1/4 cup chicken broth
Place chicken breasts in the bottom of the slow cooker.  Cover with Cream of Chicken Soup and soda.  Cook 2-3 hours on low.  Add rice and broth and cook for 2-3 hours more on low.

If I were to do the recipe over again, I’d season the chicken with salt and pepper during each stage.  Overall, a 6 out of 10 on the scale.

Lazy Dinner: Rice Pancakes

What to make for dinner in the middle of basketball craziness?

The dishes hadn’t been done in a few days, we spent about 6 hours in a bar watching games during the day and sometime around 8 p.m., needed to figure out some dinner.

Going out wasn’t an option and the frozen pizza didn’t sound good.  I did have some basics, however, including some rice in the fridge left over from earlier in the week.

Voila, rice pancakes would work!

This recipe is something my mom used to make on occasion.  They are fantastic re-heated.  Rather than top with syrup, I top with butter and a little salt.

Ingredients required:
– Cold rice
– eggs
– milk (I used silk vanilla almond milk)
– bisquick or jiffy baking mix

The recipe can be adjusted to work with just about any ingredient.  Need a gluten-free version? Just replace the jiffy mix with a gluten-free flour or corn muffin mix.  Potato flour might work, too.

Step 1:
– Heat skillet on medium-high

Step 2:
– Place cold rice in a bowl (I used about 2 cups)
– Add eggs (I used 2 eggs)
– Add milk (I used about 1/2 cup)
– Add jiffy mix (I used about 1/2 cup)

Step 3:
– Stir items together

Step 4:
– Make pancakes

I don’t have specific measurements for the ingredients, it’s pretty hard to mess up.  You just want a thick enough to make a cohesive pancake.  If you like it more pancake-like, add more jiffy mix.  If you like it more rice-like, add less.  More milk if  it’s too thick, less if it’s not thick enough.

The recipe, with ingredients listed above we made 4 large pancakes.

The calorie low-down:
2 cups white rice: 426 calories
2 eggs: 200 calories
1/2 Cup milk: 30 calories
Jiffy mix: 130 calories

Total: 196.5 calories per rice pancake

Top with a bit of butter and salt and you have a yummy dinner under 500 calories!

Healthy Dinner: Avocado Chicken Salad

Two recipe posts in one week?

If that’s not a sign the world is ending, I don’t know what is.

Tonight for dinner the hubby really wanted tortellini and biscuits and I had all the supplies to make this avocado chicken salad recipe I found on Pinterest.

Another YouTube shout-out… you can ripen an avocado faster by putting it in a paper bag with a banana overnight.  This actually worked!

So, rather than have the three-cheese tortellini, I decided to make this chicken salad recipe for dinner.  We shared the biscuits and it took the same amount of time to cook both, simultaneously.

The recipe calls for:
– 1 cup chicken breast (I used cut-up rotisserie chicken we got on sale this weekend)
– 1 avocado
– 2 or 3 green onions
– a few pinches of dried cilantro
– lime juice, use as much as you like the taste of
– salt and pepper, to taste
– 1 tablespoon of mayo (I used reduced fat)

It’s as simple as combining all the ingredients in a bowl.  I used a pizza cutter to combine all the ingredients together.  Taste it, add more of whatever you like until you’re happy.  I served it over a biscuit for dinner.

This recipe made at least 2 servings.  I’ve got hopes to eat the other half tomorrow, if the avocado keeps overnight then this meal will gain even more points.  If not, it’s a great meal that’s quick and easy to make in even our tiny, tiny kitchen.

I will definitely make this again!

The calories low-down:
1 cup chicken breast: 250
1 avocado: 275
2 green onions: 5
1 tablespoon reduced fat mayo: 35
lime juice, salt, pepper, cilantro – not enough to count

Total: about 565 for the whole batch, or 282.5 per serving.

Served with on a biscuit, add 170, totals 452 calories for dinner tonight.

Recipe found on Pinterest and linked to: http://becomingbetty.blogspot.com/2011/09/avocado-chicken-salad.html

Bonus March Race Recap: Big 10 Hoops Day 5k

Bonus race this month!

Fun race with a pretty solid course.  I ran this one with a friend and my husband and it was great to have the company.

The course started in front of Bankers Life Fieldhouse and ran north to North street, west to Meridian, South to Washington, west to Capital, west to West, south to South, east to Capital, north to Georgia and then finished at the Fieldhouse again.

My favorite part of this course was the Georgia street 1/4 mile finish.  Each school had a cheering station and they really helped me to finish strong. I had some hamstring trouble about mid-way, but it was a solid run today.

Topped it off with an outdoor, post-race beer and lunch on a sunny afternoon.

 

March Bonus Race
3.1 Miles
11:07 pace
34:27 total time

Baking Day – Easy Garlic Chicken

I only cook on Sundays.

That’s usually the only day I have time to do anything in the kitchen other than throw something in the oven to heat it up.  I try to cook at least one thing that will last through the week.  I bake muffins, bread, brownies… anything that we can eat through the week.  We have a tiny, tiny kitchen and there’s not a whole lot of room to cook anything.  I try

This week, we had a rare Saturday at home and I tried my hand at another Pinterest recipe that a friend recommended.

I learned a fair amount making this recipe.

First: A garlic that I buy at the store is not, in fact, a clove of garlic.  Good information to know!

Second: YouTube can solve almost any question you have while cooking.  Like how to use that garlic press you got for your wedding.  And what a clove of garlic is.

Overall – solid meal that has been voted into the rotation. We paired it with rice and easily could have eaten more.

Recommended!


Easy Garlic Chicken

Recipe recommended by a friend on Pinterest and found at: http://low-cholesterol.food.com/recipe/easy-garlic-chicken-5478

4 boneless skinless chicken breasts
4 garlic cloves , minced
4 tablespoons brown sugar
3 teaspoons olive oil

Directions:

  1. Preheat oven to 500°F and lightly grease a casserole dish.
  2. In small sauté pan, sauté garlic with the oil until tender.
  3. Remove from heat and stir in brown sugar.
  4. Place chicken breasts in a prepared baking dish and cover with the garlic and brown sugar mixture.
  5. Add salt and pepper to taste.
  6. Bake uncovered for 15-30 minutes.
  7. My friend recommended that you let the chicken sit to let the sauce soak in.  After cooking it, I can attest to that.

 

 

March Race Recap: 500 Festival Training 10k

Whoooo, this was a tough race.

For the first time ever, I ended a race in pain.  I was in pain for hours after we went home and was in pain for probably half the race.

When I ran this race last year, I ended with a 1:20:12 time (12:56/pace).  I also ended feeling good, which was quickly changed when I ended that day unable to walk on my foot.  This race last year was too far, too soon, and it ended my running for months with the tendonitis I picked up.  My foot swelled up for weeks and it ended with me too hurt to run the mini.

So, I was a bit nervous about the race before it started today.  I knew I wanted to finish in under an hour and fifteen minutes.  I also didn’t want to get injured again this year, so I was going to pay closer attention to my body and take it easy when something hurt.

Well, I finished the race without my foot hurting, but I was in a mess of pain otherwise.  I ran for about 3 miles with a stomach cramp, ended up getting sick around mile 4, then finished with a side cramp as I hammered out the last quarter mile.  I did feel better after getting sick (stopped the clock for that), but by the end when I crossed the finished I was in so much pain.  I walked off the side cramp and was sick for about the next 3 hours after we got home.

It’s bizarre to end a run without the endorphins taking over and feeling happy, but I think that’s probably part of the process of learning and teaching my body to get used to running and doing more.  It was good to get beyond the 5k distance and know, even feeling ill, that I could keep my pace up.  Back to the 5k distance next week with training runs bumping up the distance mid-week.   Next long race will be in April – a 15k.

So far, on track for a solid Mini this year.

March Race
6.2 Miles
11:58 pace
1:14:12 total time