I was knock down, pass out exhausted today.

After pushing so hard the past few weeks to do everything, I hit my limit today. I could have fallen asleep while walking down the hall.

Just a reminder that you can’t do anything if you don’t take care of yourself.

But, with a 15k planned for this Saturday, I was overdue for a training run. Exhausted as I was, I hit the pavement for my first “free run” in probably a year. No watch, no heart rate monitor, not even any water. Just lacing up and running out.

It wasn’t a fast run by any means, nor was it a long run. But it was nice to zone out and listen to my feet, legs and the rest of me instead of watching the clock.