DAY FOURTEEN (12/5/12)

Weather: 36 degrees

Mileage: 1 mile

Report: This morning I was actually feeling pretty good. I decided to take on some speedwork on the treadmill after a somewhat fitfull night’s sleep. It went well and then I rounded out the morning’s mile with the elliptical, which I hadn’t been on in about 6 months. I’ve begun to notice the tiniest start of shin splints after I push too hard during this streak, so I’m going to keep reminding myself that this is about learning to fit the miles in, consistency and my two original goals, rather than about running as far as I can each time.