2020 Vision

Last year I had a goal to share more on this before I was ready, and to post more in general.

Well, sometimes the first step is to admit failure. Yup, that did not work last year.

That said, last year was about as far from failure as possible. It the hardest, saddest, proudest, best, most challenging, most rewarding years I can ever remember. We went through great loss and great gain. We went through the hardest things I’ve ever experienced, and the best.

While we were all incredibly happy to bid good-bye to 2019 on New Year’s Eve, it was also a transformative year for our family, and it set us up for a new beginning, a new future, and a new world ahead of us.

What I learned last year was that we are stronger than we ever thought possible. I learned calmness in a storm. I learned how to create peace and stillness among the chaos.

Knowing and learning those things does not make it easy to implement every day and in the face every challenge. It’s what we keep re-learning.

In 2020 I’m focused on balance. Balance between the self and others. Between chaos and stillness. Between new and old. Strength and softness. Yes and no.

There are days that balance will be off, but I’ll keep working toward it each day.

New Year Gratitudes

Last year was quite a big year for us. But as I looked back at my posts, I was only able to get one post in.

Last year I started the year wondering what steps I might take to achieve my vision for the future. Sitting and reflecting on January 1, 2018, I could not have foreseen what was to come over the past 365 days. Travels to multiple countries, new friends, new family, new job, new perspectives, new experiences.

This year, I’m going to try to share more before I’m ready on here and document more of the day-to-day, the chaos, and the gratitude.

Because even with all the change 2018 brought, what remains is the volume of gratitude I have today, last year, and every day in between. There were hard days and joyous days, I grew and stretched and pushed and pulled. But I remain in sheer awe of the quantity of good friends, good faith, and good health we’ve been blessed with and I look forward to spending each day in appreciation of the good in 2019, as well.

Crap Racing

Saturday I continued my race-a-month streak and eeked out a 5k.

It was slow. It was painful. It was not my finest moment.

I came home just as cranky and frustrated as I was when I was running those few, short miles. Just a few days earlier I’d had a great run, same with a few days before that. With all of the events going on this month, I knew I had to knock out this month’s race early. The only races available were all 45-minutes or more away, so I signed up for the one 45-minutes away and the full drive back my frustration sat.

There’s not much technical advice from this post. But there is resilience.

Because that’s what was clear to me as I was trudging along, my feet clomping through those 3 miles on Saturday. Resilience is a muscle that must be exercised.

Throughout those miles, I knew my time was shit. I knew that every time I tried to run a bit more, my muscles were going to spasm again. I knew this was going to be one of the crap ones on my long list of continuous racing. But… I knew that finishing was more important than all of that.

Because I also knew during those miles what I know sitting here on this couch. There’s a lot more ahead I’m going to have to push through, often while pulling much more. There will be races ahead, and hurdles ahead, just as there has been in the past.

The important thing, in my mind, is assuring that what I’m doing is in service to a greater goal. That 5k this weekend was not about that 45 of time. It was about the bigger goal of getting out there each month no matter what. That’s what builds resilience. Continuing to stand up and show up and work toward the big, hairy, audacious goals ahead.

One of my favorite quotes from Cheryl Strayed’s book, “Brave Enough” is the following:

“We don’t reach the mountaintop from the mountaintop. We start at the bottom and climb up. Blood is involved.”

I’ve climbed mountains. I remember the times when I thought I was going to not be able to make it a step further. When I thought my lungs were giving up. When I wanted to cry and say, “close enough.” But that’s not the mountaintop.

So, as long as you have a clear picture of where you’re climbing, you can keep fighting those single steps each day. With the rain, with the wind, even with the cramps.

In those moments, when you finally get to the top… even the crap races have their purpose along your journey. Because resilience is a muscle you have to exercise all the time.

What it means…

I have a longer post formulating on what today meant to me, what the past week of going to the World Series and then watching the Cubs win it all for the first of my lifetime and also the other milestones to come this week and this month.

But today, right now… here are some raw thoughts on what it means to me to be welcomed to the elite group called “marathoners”.

I run a lot. In fact, last weekend I celebrated 5 consecutive years of at least a race a month. In five years time, those distances ranged from 2.5 miles to 13.1. There were good races and bad, painful and non, wet and dry, sick and well, and everything in between. I thought i could picture what it would be like to run a marathon. I figured I could imagine it.

I couldn’t.

Running 26.2 miles, training for your first marathon… it’s not something you can understand or comprehend until you do it yourself.

To understand what it means to push your body past its breaking point. To rip your own body to shreds from the inside out. To become stronger both mentally and physically with every single step. And to know that no one can do this for you. This has to come from within every single step of the way. And it has to come from a place of love and trust for yourself. And the work you’ve done.

On this journey, I have been incredibly supported by both those already in the club of marathoners, those who run other distances and by those who haven’t ever run a single race. I could not have done what I did today without every single supportive comment, cheer and good thought sent my way.

Today, I’m proud of what I can do. I’m proud of what is possible. I’m proud of what it means to put in the work.

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Letter to my brother on his wedding day

You may be my older brother, but you get to take some advice from your little sister for just the next few minutes. You may have 18 months on me in age, but I’ve got 6 years of experience in the marriage realm. So… get ready for me to drop some knowledge!

Ready?

First off – I certainly don’t have all the answers to give you.

Basically, the advice I have for you is equivalent to the advice a 5th grader can give a kindergartener. It’s only small enough advice to help you navigate the hallways of an unknown elementary school and it’s only backed by the knowledge of a few years of lessons and a few years of life. You entering kindergarten is the start of not just 17-ish years of schooling, however, but the start of a lifelong commitment to continual learning, adjusting and trying new things. And the lessons you learn in these first few years will serve you for the rest of your lives together.

Unlike how you welcomed me to high school, however, I will not be stopping the car in front of the boys soccer team blaring Celine Dion.

I will be kind enough to repay the favor for all the times you let me hang out with you and your friends in the hallway or at lunch.

This weekend at the wedding I will not embarrass you in front of your friends (okay, I probably will embarrass you… but not as much as you embarrassed me in high school…)

I will look out for you with advice the same way you did me all those years when you thought you knew best (okay, you USUALLY did know best).

So, here it is – the best advice I have to give you.

What happens this weekend, on your wedding day, is that the two of you are jumping off a cliff together.

You are jumping off a cliff together and you can’t see what’s over the edge and what you’re jumping into. Your job is to trust in each other and to protect each other as best you can from what may come along on your journey.

And this, pencil ready – this is the best piece of advice I can give you – embrace the jump!

For the rest of your lives together, life will happen and very little of that you can control. The good, the bad, and the every day in between.

You jump off the cliff today holding hands, and that right there is the secret.

You keep holding hands.

And, even though there are times you fall at different rates and speeds, you keep holding hands. You never, ever, let go.

As long as you’re holding hands, you serve as each other’s adventure partner, sounding board, voice of reason and soft place to land. Some days you’ll be hers, and some days she’ll be yours.

Be grateful for the cushion.

You will each grow on your journey and you will each change, sometimes at different rates. You will process what life gives you at different rates. You will have beautiful sunsets you each see slightly differently… and some days you will see exactly the same things in the world, as if you were looking through the same pair of glasses.

There’s so little you can control in the world, in your lives. All you can control is committing to be each other’s partner for life, protecting each other and committing to never stop holding hands; never stop being each other’s soft place to land; never stop enjoying the fall – because when you do that, the journey of this jump you’re on doesn’t feel like you’re falling at all – it feels like you’re flying – together.

Today is the day the two of you will remember forever. You’ll tell stories about this day for decades to come. Because today, in addition to it being the start of your journey together, should be remembered as the day that you’re surrounded by everyone in the world you love. Be they physically present or connected spiritually and emotionally from afar, today everyone in the world is here to set you both off on your journey.

And on that journey, while you will have each other close at hand, never forget you are backed by the entire network of people that came together for your wedding to wish you well on your journey together.

So today, and this week, happy wedding to my big brother and my new big sister.

Get ready for a hell of a ride – because there’s nothing in this world greater, deeper, more exhilarating, exhausting, yet more fulfilling than building your life together with your partner-in-crime; as you set off on the adventure of your lives together.

 

Love,

–  Your oldest little sister and her partner in crime –

We’ll always be here to give you shit, give you advice and help you find the answers.

(And just from me, I couldn’t be prouder of the man you’ve grown to be. I can’t wait to see what life has in store for you and your bride over the adventure you’re setting off on together.)

 

……….

And a special post-script for MY partner in crime who inspired this post and inspires me every day… I couldn’t for a better person to hold hands with on our journey together. You’re the reason I wake up every day and try to be better than I was the day before. I can’t wait to see what comes next for us. Happy early anniversary my love – here’s to never letting go ❤

 

Recurring Themes Require New Perspectives

I often notice that there are recurring themes that happen in my life. Much like the quote in Paulo Coelho’s book The Alchemist,

“Everything that happens once can never happen again. But everything that happens twice will surely happen a third time.”

I find it to be my experience that certain challenges, skills and hurdles will reoccur over and over again in time. If you’re smart, you’ll learn from the first pass of the hurdles. If you’re smarter, you’ll ask for help the second time around; but, even that is not enough.

To truly gain wisdom from life’s hurdle in front of you, you have to not only learn from the past and ask for help… you have to be able to see the hurdle from the new perspective of where you are standing. You will never approach a hurdle, however identical its appearance to the previous, from the same place. To assume you have the same perspective as previously would be to deny and ignore the fact that you are a different person today than you were yesterday.

Consider car racing on an oval track. I’m a big IndyCar fan, particularly of the Indy 500. The Indy 500 takes place on a historic 2.5 mile oval on the same Saturday in May each year. This year it will celebrate its 100th running. Drivers at this endurance race have 200 laps of turning left, each seemingly the same as the last. But, they’re not. The turns, however repetitive, are different each lap, each corner. As the driver approaches, the surrounding forces change; the wind speeds, the other cars, the mental state of the driver. The perspective from which you approach the turn must be re-evaluated every single time.

I will always remember the 2011 Indy 500. Of course for the reason that it was the last time I ever saw Dan Wheldon race, and win the Indy 500… but also for the reason he won the race. JR Hildebrand was a rookie that year. He was 23 and he was about to win the Indy 500. He was one turn away from it. Seemingly, all he had to do was turn left one more time, hold off the others on the straightaway and cross those historic bricks.

But, he went high on the last turn. He approached the turn with a maneuver that worked earlier in the race, and hit the wall. He came in second, as Wheldon passed him to take home his second Borg Warner.

In a 2011 New York Times article by Dave Caldwell, Hildebrand is quoted as saying, “Is it a move I would do again? No, I think the only reason I did it in the first place is that it had worked at different stages earlier in the race. But in hindsight, I think with the tires being as used as they were at that stage, that last run after the caution being so long, it’s obviously a learning experience for me.”

That lack of assuming a different perspective for the same problem often ends up with hitting the wall… albeit most of us don’t have the physical representation seen by hundreds of thousands live that day.

I try to keep that lesson in mind as I run into similar hurdles at different points in life, and have actively been working lately to challenge myself to question, “What perspective should I be taking here? What blind spots do I have that I can check? What perspective are others in the room operating from?”

I believe challenging yourself to ask these questions and understand each perspective in the room, each side, can help you better tackle and solve the hurdles that will inevitably appear in your path.

I’m learning how powerful rethinking your own perspective is.

The Best Advice I Ever Received

Last month I found myself on a panel of professional women, preparing to speak to a group of high school girls.

The panel was varied, as would be the questions. The girls had free rein to ask anything about jobs, career paths and life. The panelists were in fashion, business, education, medicine, sports and technology.

Knowing that we needed to be prepared for any question, I tried to think back and put myself in their shoes. They were about to enter their last semester of high school. Some would be starting their careers, other would continue their education. At that that time in their life, suddenly the question,”What do you want to be when you grow up?” became more and more real.

I can clearly remember being in their shoes. Fiercely independent, determined to tackle the next step… and a little bit afraid to let on I didn’t know exactly what I was doing; I was just guessing. I remember thinking everyone else had it all figured out, especially the adults and kids already in college.

I would learn, of course, that no one ever has it all figured out. I would learn with experience to trust my gut, but balance that with research and reason. And, over the years, my gut would get more reliable with experience. But learning those things, that’s something that you can’t really be told. It doesn’t always make sense until it happens slowly, over time.

On my run that morning, I started to think about the best piece of advice I’d ever been given. If I could pass that same piece of advice along that day, maybe it could had the same impact for the girls who were listening.

I thought through conversations with mentors and conversations with friends. Conversations with family and conversations that came during some of the toughest moments that I’d been through over the years. Through all of that, I realized one of the best pieces of advice I could remember is one that I heard from my high school band teacher.

“If you see a piece of trash on the floor in the hallway, it’s your job to pick it up.”

At the time, I couldn’t understand that it was about a lot more than picking up the piece of paper. It was also about a lot more than making the walk down the hall for the janitor easier that day.

That simple piece of advice stuck with me because it represents that you are part of a community. It’s your job to make where you’re standing a better place than when you got there. It’s your job to contribute, to make your community a better place.

We all see “it’s not my job” syndrome happen in the world. Trash in parks and where it shouldn’t be, communal coffee pots where someone took the last cup and didn’t make a fresh one, even someone with their hands too full and struggling to carry all their bags. It may not be “your job” to pick up the trash, and there may even be someone whose job it is to clean that up or fix that, but if you’re there and able – make the place you’re standing better. Because that absolutely is your job.

That’s the best advice I think I’ve ever been given, and I passed that along to the girls that day last month. I don’t know if it will stay with any of them, but I know it has made a difference in my life and how I make decisions each day, wherever I’m standing.

Seeing to Understand

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We just got back home after a 12-day trip exploring Europe for the first time together and it was incredible. We saw Germany, France and the Netherlands and took in a lot more than museums, monuments and restaurants.

One of the things that stuck with me most was something that I didn’t expect. It was the gaining of a deeper understanding.

I’ve learned about European history before, read about it, heard the stories and even seen museums in the states with exhibits dedicated to understanding. But there was something about traveling to hear and see the connection between the stories across borders and nationalities that was totally different.

I expected to see the impact of WWII when we were in Germany, and I did. It was ever-present from the landmarks, to the stories wrapped in some of the most prominent world brand company history; it’s a part of every single story and brick in the street.

What I didn’t expect was the connection that would follow, to France, to Normandy and to the Netherlands.

In France as we visited each monument, the dark years of Paris’s occupation was part of the story as well. It touched the latin quarter, the Champs-Elysees, the Arc d’Triomphe, the Eiffel Tower. As history goes, it’s still a fresh wound, in fact, I’d venture to bet some of the cafes still have the same chairs today they put away each night and set out each morning today they did 70 years ago.

Which makes sense when you think about the larger context; 70 years is not that long in the context of European history; Notre Dame cathedral is a prime example.

The construction of Notre Dame cathedral began in 1163 and wasn’t completed for nearly 200 years. Imagine the mindset and how much faith it must have taken for both the laborers and the visionaries, who envisioned the magnificent cathedral that wouldn’t be completed for nearly 6 generations. To labor day after day and know that your grandchildren’s grandchildren may not even see the completion of the construction, is to understand the faith present at the time, and to understand perspective on history in Europe.

With that perspective, understanding that 70 years ago is fresh and still very much recent history for these countries.

We spent a day venturing out from Paris to Caen and to see several of the D-Day beaches. As we got closer to Caen and began to hear the history of the city, we learned that nearly 90% of the city today is newly built, because it was destroyed during the liberation in WWII that killed 2000 civilians. And yet, the impact of the liberation, the larger purpose of that loss of the military and civilian life even today, resonates in the town, at the battlefields and in the memorials. The recency of that loss, the gain of the liberation and the hope that turning point brought to the war can still be felt today, while standing on that ground, seeing the landing boats still in the cow pastures and looking through the hedge rows.

We expected the understanding of the history and impact of DDay to end when we left France, but instead it permeated even through Amsterdam as we visited the Anne Frank House. In those tiny rooms, where 8 people lived for two years, there on the wall it still stood today. A hand drawn map of the Normandy beaches and the DDay invasions, marked with push pins of the troop movements. That hope came through the walls when there must have been mostly darkness for so many long days and nights, stress and tension reigning. Over 400 miles away, hope in the form of sacrifice, both military and civilian, for a better change for the future still stands in the air today.

That’s something that can’t be read in a book or even heard in a story retold.

What makes a runner?

If you were to judge me by my book cover, you might guess any number of things. You might guess about the correct age, you might guess my occupation, you may even guess where I’m from and get a few things right.

My guess is you would never guess that I was a runner based on how I look.

For starters, I’m short and built sturdy. Weight has always been a battle for me and I’ve come to realize that will never go away, it’s just how I was built and I can accept that.

When I started running in the fall of 2010, it was easy to hit accomplishment milestones. Fast races, more weight lost, longer and longer distances, it was all new and a new milestone was around each corner. I was learning how strong I could feel breaking my self-imposed barriers and adding mileage, distance and times.

I’ve never been “traditionally” fast, and I likely never will be. What I’ve always said to that is that I can be fast… for me, and as long as it’s my best, that’s good enough.

I’ve continued my at least one-race-a-month cadence for 43 months now, over 3.5 years. When I set the goal it wasn’t about a good time each month, it was about holding myself to a standard that I wouldn’t stop and get lazy, I would keep going. I’ve said before, some months were faster, some months were slower, but finishing the race was accomplishment enough. It was about making time for the goal and that was good enough.

The past 6-8 months, however, I’ve been battling an inner voice that said maybe that race a month wasn’t good enough, maybe I wasn’t. What was the accomplishment in just getting out of bed when my times slipped slower and slower and my walk breaks stretched longer and longer. If I couldn’t even run a full 5k anymore without walking, could I really call myself a runner? What was the point in just “checking the box”. And I started to feel shame over my times, instead of accomplishment in finishing. I was embarrassed to go to running club social runs because I was so slow, I was embarrassed by my times. I knew I was physically capable of better. I just couldn’t get my legs to realize that as well. Training runs were mentally painful and there were many days I wanted to quit. I was embarrassed to call myself a runner.

After last month’s 8k, that voice was louder than ever. Down nearly 15 lbs from the start of the year, I was torn up mentally with how slow my time was and how often I had to walk during that course depsite my better physical shape. My lungs and legs were determined to slow me down and my brain berated those miles spent walking along the course. No amount of intervals could inject energy into my body and disappointment was plentiful.

This past weekend I turned a corner mentally when I ran the 500 Festival 5k.

When I say I ran it, I mean just that. I ran the entire thing faster than I have run a 5k in years. The whole thing felt different and I was able to capture the control, the spark and the energy I’ve lost lately as fun and pride filled my legs, my lungs and my heart on those 3.1 miles.

I don’t know what my next race will feel like, I realize I can’t control that. I don’t know how my fall races will go, or if I’ll ever make it to my first full marathon like I’d like. But what I found this weekend was the perspective that I’d been lacking. The reason behind getting out of bed one Saturday morning a month to keep this streak alive. It’s about forcing myself to never give up, especially when it seems hopeless and pointless at the time. The bigger picture is more important than any one Saturday, or even multiple Saturdays in a row.

I had planned on walking the mini with a friend of mine and we’d been training to walk it. I wasn’t worried about my time for that, it was about the two of us accomplishing her goal together and I wanted to be there to encourage her along the way, maybe even capture some of that “newness” magic I’d lost over the past year.

The 500 Festival Mini Marathon course is one of a kind, with the amount of people, fanfare, cheering and entertainment along the course. It’s a fun course to run and as a huge Indycar fan, I love that it kicks off the month of May in Indianapolis. When my friend hurt a nerve in her back, she had to drop out of the mini and I had to decide what to do with my entry. It was too late to sell the bib, and I was really tired of the disappointment feeling I had after finishing longer races with poor times that I’d felt the months prior.

I set my sights on the 5k, however, and had a hunch I might be ready for a decent 5k. Decent for me typically being just under 13 minutes, or 12:30 on a good day. (Hey, I said, I’m not fast…) The 5k course is one I know like the back of my hand. When I started running nearly 5 years ago, I ran around White River State Park a few times a week. It’s where I trained for my first mini, and my second, and where I ran some of my first races that were over 3 miles. I remember in 2011, running my first 10k and bursting into tears as I pushed past the finish line thinking how those miles represented the farthest I’d ever run in my life.

This course is as close to home field advantage as it gets for me.

So, I lined up at the start line and remembered the unique differences that larger races like this 5k have. These larger races draw so many first-time runners, walkers and 5k-ers, that the dynamic is just different. Walkers push to the front of the line, which causes some initial bobbing and weaving, and you have to be very aware of your surroundings – more so than in smaller races with more experienced participants.

As we started out the race and enjoyed the gentle downhill of Washington street toward the river, I was very focused on getting through the crowd and enjoying the entertainers and spectators around the edges of the course that it was about 1/4 mile into the race before I realized that I felt good – really good. I had some tightness in my lower back, but my legs felt strong, my lungs felt strong and the weather was perfect. Today, I thought, just might be a good day for me.

No matter what race I’m in, and what intervals I’m running (or walking, as the case may be), I always run the first mile. I knew about where that was on the course, so I settled in and started to repeat a mantra in my head – something I hadn’t done in years of running. “You’re only competing against yourself. You can win this.” Over and over, as others passed me, and I passed others, I kept encouraging myself and mentally prepared myself to turn up the White River Parkway just past the Zoo.

This is a section of the course I remember vividly from years-old training runs and other races as there’s a gentle uphill slope, barely a climb at all, but it used to be a mountain for me as I climbed it and fought for each step. In flat Indiana, that little climb used to be a giant obstacle for me. Yesterday, however, that section might as well have been the straightaway of the IMS it felt like nothing to me. I flowed up that section like nothing happened and keep on moving past the first mile mark.

I still felt good as I gut-checked my pace and realized I was doing pretty good – 11:45 for the first mile. I decided to keep running and see if I could push myself to the 2nd mile mark without walking, or at least the first water stop which was in between miles 1 and 2. As I approached the water stop, I had a clear lane to keep running, so I did. I ran through and grabbed the water as I practiced years ago and kept running as it cleared up my dry throat and I kept moving. I kept running over the bridge that I had remembered giving me trouble so many times before past IUPUI’s apartments to New York Street. I was feeling strong and suddenly my mantra had changed, “If you walk, you have lost this race. If you run this entire thing, you have won.” The race was now about me against myself and to win I just had to keep running.

I finished the race, and checked my time, coming in just under a 12-minute pace, at 11:58 average.  I won that race and beat myself yesterday.

That time probably sounds slower than molasses to most people, but to me, it represented years of work and the chance to regain pride in my running accomplishments again. It wasn’t my 5k all time, but it was better than I’ve run in years, and that was enough yesterday. Yesterday’s part of the journey was enough to remind me that I can still be a runner, and that each step does build up to something better, even when you can’t see the progress made every time.

It also reminded me that my race streak is about streak itself. It’s about giving myself the chance to be great, even as the definition of “great” evolves over time.

Because yesterday, I won my race against myself and the negative voices. And yesterday, that was enough.

 

What do you think makes a runner a runner? Do you ever challenge yourself on how you are defined?

Honor where you at this moment

One of the things I love about yoga is the idea that you should honor where you are in your practice right at that moment, that day. Some days it takes more work to get out of your own head, and some days it just flows.

The same goes for running. Some days it’s like an impossible fight just to take one step forward. Some days it’s like I was born to run and it just feels right.

The idea of honoring where you are in your practice, be it running or yoga, can be hard, for me especially. I don’t like excuses and I don’t like performing at less than my best. The idea that some days my best is less than perfection is a hard pill to swallow. In fact, most days my best is less than perfection and that’s it’s own struggle to break.

What does it mean to honor where you are in your practice? 

To me, it means to give my best every day at everything I do, but recognize and appreciate that what “my best” is varies as much each day as it can each hour. It means knowing my limits, but pushing what those are to keep getting better. It means balancing priorities each day and recognizing when something needs more or less attention than it has been getting.

But most of all, it means listening and being aware.

In yoga, and running, it means listening to my body and knowing what to tune in and what to tune out. There are days I hear the negative voices and I believe this philosophy means not trying to artificially silence those voices, which I’m starting to see isn’t possible or realistic, but more so, to acknowledge that they exist and let that be the extent of the power you give them. Listen to those negative voices and let them pass through you. Listen to the positive voices and acknowledge they exist as well. As I let the positive voices wash over me and pass through me I acknowledge their power and gain strength from them, but I don’t try to cling to them, I just let them grow and pass.

As life gets hectic, I try to use these tactics in everyday life as well.

I want to do my best in everything, but time and effort is limited and choices have to be made each day. If you make those choices without acknowledging the limits, and the larger picture, you can push yourself to an unbalanced place where stress reigns and drive you. Where negative voices fuel drive you to act out of fear.

There are many days, perhaps even most, when I go to bed with a different definition of the day’s success than I woke up with. Rarely does a day go by exactly as I had planned it would before the sun rose. There are always more chores, work and things to be done than time available. There are always more people to see and information to consume than I am able. But I am trying to live with more balance by listening more and letting those emotions pass through and wash over me, rather than rule me. I am trying to learn to let stress pass through me as I listen to it, and acknowledge it, without letting it take hold of me. I try to let joy pass through me as I listen to it as well and acknowledge it, without trying to capture it.

I am not a master of this yet, and there are probably more days than not that I fail at this. But I’m trying to get better, slowly, and let it pass through me by controlling only what I can – my actions.

 

How do you honor where you are each day?