Healthy Dinner: Avocado Chicken Salad

Two recipe posts in one week?

If that’s not a sign the world is ending, I don’t know what is.

Tonight for dinner the hubby really wanted tortellini and biscuits and I had all the supplies to make this avocado chicken salad recipe I found on Pinterest.

Another YouTube shout-out… you can ripen an avocado faster by putting it in a paper bag with a banana overnight.  This actually worked!

So, rather than have the three-cheese tortellini, I decided to make this chicken salad recipe for dinner.  We shared the biscuits and it took the same amount of time to cook both, simultaneously.

The recipe calls for:
– 1 cup chicken breast (I used cut-up rotisserie chicken we got on sale this weekend)
– 1 avocado
– 2 or 3 green onions
– a few pinches of dried cilantro
– lime juice, use as much as you like the taste of
– salt and pepper, to taste
– 1 tablespoon of mayo (I used reduced fat)

It’s as simple as combining all the ingredients in a bowl.  I used a pizza cutter to combine all the ingredients together.  Taste it, add more of whatever you like until you’re happy.  I served it over a biscuit for dinner.

This recipe made at least 2 servings.  I’ve got hopes to eat the other half tomorrow, if the avocado keeps overnight then this meal will gain even more points.  If not, it’s a great meal that’s quick and easy to make in even our tiny, tiny kitchen.

I will definitely make this again!

The calories low-down:
1 cup chicken breast: 250
1 avocado: 275
2 green onions: 5
1 tablespoon reduced fat mayo: 35
lime juice, salt, pepper, cilantro – not enough to count

Total: about 565 for the whole batch, or 282.5 per serving.

Served with on a biscuit, add 170, totals 452 calories for dinner tonight.

Recipe found on Pinterest and linked to: http://becomingbetty.blogspot.com/2011/09/avocado-chicken-salad.html

Bonus March Race Recap: Big 10 Hoops Day 5k

Bonus race this month!

Fun race with a pretty solid course.  I ran this one with a friend and my husband and it was great to have the company.

The course started in front of Bankers Life Fieldhouse and ran north to North street, west to Meridian, South to Washington, west to Capital, west to West, south to South, east to Capital, north to Georgia and then finished at the Fieldhouse again.

My favorite part of this course was the Georgia street 1/4 mile finish.  Each school had a cheering station and they really helped me to finish strong. I had some hamstring trouble about mid-way, but it was a solid run today.

Topped it off with an outdoor, post-race beer and lunch on a sunny afternoon.

 

March Bonus Race
3.1 Miles
11:07 pace
34:27 total time

Baking Day – Easy Garlic Chicken

I only cook on Sundays.

That’s usually the only day I have time to do anything in the kitchen other than throw something in the oven to heat it up.  I try to cook at least one thing that will last through the week.  I bake muffins, bread, brownies… anything that we can eat through the week.  We have a tiny, tiny kitchen and there’s not a whole lot of room to cook anything.  I try

This week, we had a rare Saturday at home and I tried my hand at another Pinterest recipe that a friend recommended.

I learned a fair amount making this recipe.

First: A garlic that I buy at the store is not, in fact, a clove of garlic.  Good information to know!

Second: YouTube can solve almost any question you have while cooking.  Like how to use that garlic press you got for your wedding.  And what a clove of garlic is.

Overall – solid meal that has been voted into the rotation. We paired it with rice and easily could have eaten more.

Recommended!


Easy Garlic Chicken

Recipe recommended by a friend on Pinterest and found at: http://low-cholesterol.food.com/recipe/easy-garlic-chicken-5478

4 boneless skinless chicken breasts
4 garlic cloves , minced
4 tablespoons brown sugar
3 teaspoons olive oil

Directions:

  1. Preheat oven to 500°F and lightly grease a casserole dish.
  2. In small sauté pan, sauté garlic with the oil until tender.
  3. Remove from heat and stir in brown sugar.
  4. Place chicken breasts in a prepared baking dish and cover with the garlic and brown sugar mixture.
  5. Add salt and pepper to taste.
  6. Bake uncovered for 15-30 minutes.
  7. My friend recommended that you let the chicken sit to let the sauce soak in.  After cooking it, I can attest to that.

 

 

March Race Recap: 500 Festival Training 10k

Whoooo, this was a tough race.

For the first time ever, I ended a race in pain.  I was in pain for hours after we went home and was in pain for probably half the race.

When I ran this race last year, I ended with a 1:20:12 time (12:56/pace).  I also ended feeling good, which was quickly changed when I ended that day unable to walk on my foot.  This race last year was too far, too soon, and it ended my running for months with the tendonitis I picked up.  My foot swelled up for weeks and it ended with me too hurt to run the mini.

So, I was a bit nervous about the race before it started today.  I knew I wanted to finish in under an hour and fifteen minutes.  I also didn’t want to get injured again this year, so I was going to pay closer attention to my body and take it easy when something hurt.

Well, I finished the race without my foot hurting, but I was in a mess of pain otherwise.  I ran for about 3 miles with a stomach cramp, ended up getting sick around mile 4, then finished with a side cramp as I hammered out the last quarter mile.  I did feel better after getting sick (stopped the clock for that), but by the end when I crossed the finished I was in so much pain.  I walked off the side cramp and was sick for about the next 3 hours after we got home.

It’s bizarre to end a run without the endorphins taking over and feeling happy, but I think that’s probably part of the process of learning and teaching my body to get used to running and doing more.  It was good to get beyond the 5k distance and know, even feeling ill, that I could keep my pace up.  Back to the 5k distance next week with training runs bumping up the distance mid-week.   Next long race will be in April – a 15k.

So far, on track for a solid Mini this year.

March Race
6.2 Miles
11:58 pace
1:14:12 total time

February Race Recap: Polar Bear 3-Miler

I haven’t written a blog post since last month’s race.

I would consider myself a private person and I’ve noticed the more I have to say, the less I write on here.  The more my head fills up, the less I want to put out here in words.

What brought me back to writing today was February’s race.

I was originally scheduled to run a 5k on the 11th, but a last minute trip shut down that option.  Then I was going to run the Groundhog 7 on the 12th, but a post-Super Bowl cold shut down that option as I was still in recovery.

Enter: The Polar Bear run in downtown Indianapolis.

My training runs have been less than stellar this month in terms of reaching my goals.  I haven’t gotten outside as much as I’ve wanted and the treadmill has been annoying me lately.  Wednesday group runs aren’t too bad and I’ve been ramping up the pace with mixed results.  My goal one of these Wednesdays is to keep up with the 11:30s the whole time.

This morning I started the race and just thought I’d see what I could do.  What I achieved was the best time I can remember on a 5k!

It was cold and windy this morning, with temps coming in at 27 degrees.  I was running late when I left the house and thought I might not even make the start of the race.  I couldn’t figure out where the start line was and I was just kind of wandering outside, but then finally got everything settled and got set up to go.

I ran the first mile all the way through and cut my usual 60 second intervals to only 40 or 20 seconds depending how my lungs were doing.

I finished strong and happy and was very happy I picked this race.

February Race
3 Miles
11:59 pace
35:57 total time

January Race Recap: Legacy Loop

One of my favorite things about yoga is when you thank yourself for giving yourself time and giving back to yourself.

Saturday’s race, my “January” race, was the the running equivalent.

Some of the battles I’ve been fighting lately have nearly wiped me out.  I’ve let training runs slip by the wayside as temps dropped outside and stress built up inside.  Having the race on the calendar this month was a big  motivator to get out of bed and really push myself.  My husband even went the extra mile and even signed up to run with me. I had a wonderful friend and her husband sign up to run, too, and it was all the more motivation to hold my resolution.

It was cold on Saturday morning when we woke up, and the wind was biting.  We headed down to Tech High School to pick up our packets and get ready to race.  I got to test out my fancy new GPS watch and heart rate monitor during the race, which was a fun addition.

We started off and I wasn’t sure what kind of intervals I wanted to do during the race.  I hadn’t been training well enough to race the whole time, so I was planning on just enjoying the race, the scenery and the cheering.  I was excited to have the time to spend running, the time to spend on myself.

At right around mile one I picked up a 3-1 interval, and my friend along the way.  We ran a 3-1 the rest of the way to average a 12:34 pace.  It was windy, but it was a good solid January race, considering I ran it without much of any training.  I’m excited to push forward in the next races and fast forward that pace after some real training.

The race was good, but what made it the best was spending time with friends and family.

January Race
3.1 Miles
12:34 pace
39:05 total time

The Only Thing I’ve Ever Quit

Disclaimer: this is a long post. Apologies in advance.

As far as I can remember, there is only one time in my life I’ve ever quit.

I’m determined to a fault.  I pride myself on following through and finishing every last thing I start.  I do not quit.  I take on too much at a time and do everything in my power to complete it.  I ask a lot of myself and I ask a lot of others.  When I’m told to slow down, I tend to speed up instead.  Telling me I can’t do something – that’s fuel to try even harder.

I once was in a spinning class with a new instructor.  I was used to going during the week and decided to try a Saturday class out of the blue.  The instructor didn’t seem to understand that I’d done spinning before and every time there was a hard set coming up, he’d make a point to tell me to skip that set or sit it out while the rest of the class did it. Bull. That’s not who I am.  I would do the set anyways and the instructor would continue telling me not to.  Needless to say, I went back to the weekday class with the instructor who did not try and tell me to take it easy.

But, back to the story…

When I was in elementary school, I was a synchronized swimmer. After seeing a demonstration at a girl scout day, they passed out flyers for “Learn to Synchro” classes.  I woke up a few Saturdays later with the desire to learn and asked my parents to sign me up for the class.  Four weeks later, I was on the competition team and joining the other girls about  my age.  It was tough, but it was fun and I loved it.  Three times a week we would practice and on weekends there were meets in Indiana and neighboring states.

I can remember waking up at 4, 5 and 6 a.m. to go to practice, meets and traveling to different cities.  I remember going to almost 10 drugstores while it was still dark one Saturday morning before a meet to find a white swim cap, because you get points off if you don’t have a white swim cap for figures.  I loved it all, even the hot jello that was pasted onto my hair to keep it in a bun.

Fun fact: That’s how synchronized swimmers keep their hair in that lovely bun/hairpiece.  You mix hot water with plain gelatin and paste it on your hair.  My dad got the pleasure of pasting the mixture on my head, if I remember correctly.

Throughout the months of being on the team, I learned a lot and got very strong.  I loved being in the water and I really loved the team and even the sport.

What was hard, however, was that I never could get my lungs in shape.  I felt like a failure to my team and to myself when I’d have to ruin a team routine by coming up for air in the middle of a move.  It felt like I was dying, often.  It hurt, often and I couldn’t breathe.  I felt like as hard as I tried, it didn’t matter.  I just wasn’t strong enough and it just hurt.  My grades started slipping and I started dreading meets and practices because I would leave feeling not accomplished, but like a failure.  I was letting everyone down, most of all myself.

In the spring, in the middle of the “year,” I begged my parents to quit.  I didn’t know what was wrong, but I just didn’t think I could do it again.  I worked so hard and I couldn’t ever come up with a satisfied feeling like I was good at what I was doing or that I was achieving success.  My parents finally relented and let me quit, and I can only imagine the reactions my coaches and teammates gave when I disappeared.

The fact is I, to this day, regret quitting and what it did to my team. I regret, more that quitting on myself, letting down my teammates. It was 15 years ago and I still feel the guilt from letting down my teammates and the guilt form quitting.

Four years later, I was diagnosed with asthma. Retrospectively, things started to make sense as far as why I probably struggled so much and hurt so much while on the team.

It was only a year and a half ago that I got my asthma under control.  Getting my asthma under control opened up the whole world to possibilities.  It makes me sad that I didn’t have it under control back then and makes me wonder how things could have been different if I had it under control.

I’ve swam recreationally since quitting synchro and it’s usually fun.  On vacation I still scull around the pool and eggbeater.  If I’m in a particularly flexible mood, I’ll even do a few basic positions. It’s still enjoyable to me to do, but I feel as though I’m cheating a bit when I do those.  As if since I quit, I have to relinquish the time and skills I learned while on the team.

Today, I returned to the pool.  I wanted to pick up another cross-training option and decided to sign up for a “stroke improvement” type class since I’d never done any team competitive swimming.  I thought I would be able to hone my skills and add an option to my non-running days and eventually look at doing some triathlons, too.

Ironically enough, the class is in the very pool where I took my “Learn to Synchro” class.  I haven’t been in that pool since the last day I was on the team.  I was nervous, but took to the class just like riding a bike.  After class I felt good, I felt a strong that I don’t remember feeling since being on the team.  Running gives me a distinctive “strong” feeling.  The feeling I felt today driving home is not dislike that run feeling, but it’s different.  The funny thing is, it’s exactly the same as I remember from back then.

On the way out, I bought a new swim cap and goggles and heard the music over the speakers in the pool.  While paying, I looked out and saw the current synchro team practicing.  I wanted badly to watch them, but I’m not quite ready for that yet.  I still feel guilt from quitting – the only thing I ever quit and in a way I don’t feel like I have a right to watch the team, even all these years later.

If for any reason any of my old teammates or coaches should read this, I apologize.  I made things harder on you because I didn’t know how to keep going.   I regret everything about how my time with the team ended.

Today, what’s different is in that I didn’t just feel the guilt from quitting when I left the pool.  What’s different today is that I also feel the strength from swimming that I haven’t felt since those days.  It”s nice to have it back.